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Diet, Nutrition & Weight Loss
Reply to "Need to lose 15lbs and reduce waist size "
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[quote=Anonymous]Same age and same height. I haven’t weighed myself in a while but I would say I am probably 138, especially doing the holidays :) maybe 140. I don’t count calories but I try to eat a lot of protein, and I don’t eat sugar/desserts. I like my wine though, and will work on cutting it out in 2025. I do a version of CrossFit with high intensity workouts and lifting at least 3 times/week, and I have been running 30 mins twice over the weekends. I am on the muscular side. [/quote]
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