Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Need to lose 15lbs and reduce waist size "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I was able to drop from 155-160 to 115 at age 48. I didn't count calories or track anything, but probably averaged at least 1600 or so. I cut out added sugar (but not carbs). I focused on fat burning exercise (for me a brisk 5 mile walk at a 8-10% incline on the treadmill worked). It took about 8 months to lose and I've kept it off for several years, maintaining 120 pounds. I will say that I had to eat a LOT to get up to such a high weight, like probably 3000+ calories a day of mostly junk over the years. I was not a victim of slowing metabolism, perimenopause, etc. That's probably why it's easy for me to maintain without being restrictive, even in my 50s. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
