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Diet, Nutrition & Weight Loss
Reply to "Need to lose 15lbs and reduce waist size "
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[quote=Anonymous]Title says it all. I’m 5’4” and 154lbs. This is the most I’ve weighed ever, and even in pregnancy I only weighed max 163lbs. I’d like to get down to below 140lbs. I know menopause isn’t helping but until recently I’ve always been below 140lbs. I’m 51. I’m on hrt and lexapro and those aren’t changing. I also lift weights w a class 3 times a week and walk about 7500 steps a day on average. I hate my measurements. I’m 39-36-41. Yes that waist measurement is right. I’ve tried tracking my food but I never get past about the 3rd week. I generally think I need to eat like 1700 calories total and follow a macros (higher protein and fiber, low carbs diet) but not sure what else. What am I missing? [/quote]
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