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Exercise & Fitness
Reply to "Long distance running muscle memory"
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[quote=Anonymous]You should still have some of the adaptations from when you did the last half. Mostly the strength in the ligaments and other supporting structures to put in the training without getting injured. The main issue with running is it’s a violent thing. It takes a decently long time to get to a place where you can run 30-40 miles per week at a decent clip. That’s why people from a cycling or swimming background with a big engine manage to hurt themselves so easily when they turn to running. So, that’s a long way of saying yes. Let her rip. Increase volume week over week max of 10% 🚀 [/quote]
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