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Diet, Nutrition & Weight Loss
Reply to "Creatine. Dicey?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Creatine and protein are the two most studied nutritional supplements and pretty much the gold standard for actually being effective with minimal downside. All that said - if you are really worried, you can do without creatine. You need to be working out consistently and pushing your recovery ability for it to be worthwhile, and even then it will only help at the margins[/quote] 100%! There are apparent cognitive benefits as well. [/quote] middle aged people should be researching this. I am an 52yr old ER doctor and take it daily as does my DH, this is for the cognitive benefits. I have zero concerns about my teens taking it. [/quote]
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