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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]The peloton app has lots of core classes and also some core programs that seem to fit what you’re looking for. Only $13/month for all their strength classes (includes barre, yoga, weights) and meditation classes.[/quote]

I already have the Calm app and Fitbit.  I would rather not have another app.  I ll look through what Fitbit has again to see if I missed something. [/quote]

It looks like I can access some peloton workouts, but they are full blown and seem to assume you are already fit.  I haven’t found a program to work up to being able to do one of those workouts.

I know there are programs for running - like couch to 5k.  I am looking for something like that but for core strength (and flexibility) for a 60 year old. I can’t do lunges or  medium-deep knee bends - knees will not cooperate.  [/quote]
Peleton has lots of beginner programs and classes for core and other strength areas, all of which will help with core strength.  Don’t knock it till you try it. [/quote]

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