Reply to New year res: more whole food / less waste help pls!

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[quote=Anonymous]With a new focus on protein and wanting to cut sugar I have started prepping my own yogurt parfaits. I have little ramekins that I make them in, but anything small, like little jars, will work or you could just make a big batch of this in a bowl.

I buy frozen raspberries and let them thaw a bit and mash them. (Mashing is perfect because there are always lots of little bits of raspberries included in these frozen bags of them.) I mix with plain Greek yogurt. It is so pink and pretty. If you aren't off sugar like I am you can add it -- or honey or maple syrup, and still have a lot less sugar than the store bought fruit-on-the-bottom yogurt.  Then I put into ramekins in a layer, then a layer of nuts, then another layer of the yogurt.

You can do this with any fruit and nut combo, really. Once when I didn't have any frozen or fresh fruit, I found some mandarin oranges in a can in the pantry and that worked great.

When I'm particularly together I alternate smaller layers with chia pudding, which I just make with chia seeds and unsweetened vanilla almond milk. [/quote]

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