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Exercise & Fitness
Reply to "Training for my future octogenarian decathlon - what’s yours?"
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[quote=Anonymous]45F - I loved Attia's concept of this. My mom, who is 75, and a lifelong fitness enthusiast, is a great example of this. When I was growing up, I always remember her doing Jane Fonda videos, long walks, etc. She was never super thin, but always in great shape. In their 50s and 60s, my parents cycled all over the world; as they've aged, they've toned down the intensity, but just did a 2 week bike ride through Germany last summer. She does some kind of exercise every single day - mostly those cardio stepping/walking classes you can find online, and usually with some weights in hand (2-5 pounds), though she's also doing squats and lunges with heavier weights (10 pounds). She tells me that she's stretching a lot more and always trying to work on her flexibility. I can tell she's aged, of course, but she's super inspirational to everyone around her.[/quote]
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