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Exercise & Fitness
Reply to "Training for my future octogenarian decathlon - what’s yours?"
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[quote=Anonymous]I am not really a goal setter or list maker. But my parents have aged so differently - my dad still walks a ton, plays golf, can run up and down stairs; my mom has Parkinson's, arthritis, a bad back, and can hardly walk anymore. It's terrible for her. Some of what she's going through was preventable had she been more active all along, most wasn't. I don't want to run a marathon when I'm 80, but I would like to still be able to more freely without pain. I'm 50 now, at the age where you really do use it or lose it, and I am trying to use it and build as much strength and resilience, and good habits, as I can. And I also know a lot of this will be a matter of luck.[/quote]
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