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Diet, Nutrition & Weight Loss
Reply to "How did you get a flat stomach?"
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[quote=Anonymous]I’m totally having a midlife crisis and I’m okay with that. Backstory: very fit pretty effortlessly for most of my life (always was “active” but never worked out), but I’m older now, just off the heels of back-to-back pregnancies, and turning 40. So! I want a flat stomach. In July I started at Orangetheory, which I love, and have lost about twenty pounds (I have also overcome insulin resistance). I look fitter but am not quite there. I have a weight goal by my fall birthday, and while I’m at it, I thought - why not try to get a flat - as flat/fit as I can - stomach while I’m at it? In a similar circumstance, how did you do it? I have a feeling diet has a lot to do with it. :) TIA.[/quote]
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