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Diet, Nutrition & Weight Loss
Reply to "Please help - prediabetic with reflux now underweight"
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[quote=Anonymous]OP again--frankly exercise is the only thing keeping me sane right now because I enjoy it and there is little left for me to enjoy. I am trying to switch to walking rather than running and swimming slow rather than pushing myself. Seems silly. I am sleeping OK, though. And the reflux IS better after 10 days of low-acid eating that wraps up on the early side. I've found this guy's input works for me. https://jamiekoufman.com/is-a-vegan-or-vegetarian-diet-good-for-acid-reflux/[/quote]
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