Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Please help - prediabetic with reflux now underweight"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]OP, I found that low carb without a lot of excess fat stopped my GERD symptoms while keeping A1C low. Not eating late was also helpful. I followed this approach from a doctor that runs a metabolic health clinic at Duke. https://www.amazon.com/End-Your-Carb-Confusion-Customize/dp/1628604298 My library had the book. It’s also easy to follow eating out. As a middle aged woman, my protein portions are higher. One egg is only 6g of protein, for example, I have 3-4 per meal. Have you considered less intensive cardio? Say less running but a 10-15 minute walk after meals? I aim for at least 30g of protein per meal. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
