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Sports General Discussion
Reply to "run clubs or other training for new track/cross country runner? "
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[quote=Anonymous]I will add to the above to also focus on some strength work during the off season. Nothing crazy, you can use bands for most of it. A couple of sessions with a sports performance trainer could be helpful to ensure proper form and come up with a plan, but she could also find a lot of resources on YouTube. [/quote]
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