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Sports General Discussion
Reply to "run clubs or other training for new track/cross country runner? "
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[quote=Anonymous]Is she running winter track or just training for spring track right now? If she is training find her own she should mainly focus on easy runs of 3-5 miles 4 or 5 times a week. She can add a longer run of 6-8 miles on the weekend. No need for speed work in the winter. Get her a runners watch with a GPS and she can monitor her distance, pace and heart rate. Running is a simple sport. No need for camps or private coaching. Just enjoy running. Consistency is the key. [/quote]
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