Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "New D1 in Reston "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Do they offer legit speed or strength training for youth athletes (13 YO Girl) or is it more like a cross fit gym?[/quote] The D1 in Alexandria (really its closer to Annandale)will run a summer and winter speed series that incorporate sprinting and weight workouts to develop proper form and strength. It is not like a CrossFit gym. It is a very good program and our kid has been doing it for a few seasons now. The workouts are much more structured than many of there other "sports fitness" programs around. The franchise brings a lot of Exercise Science into the workout sessions. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
