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Exercise & Fitness
Reply to "Shoulders makes little popping during workouts"
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[quote=Anonymous]Start adding some collagen peptides to the diet as well. But google some shoulder exercises that help with shoulder health. I'm sure you do shoulder presses, lateral raises, etc. for strength but add dead hangs, resistance band pull aparts, I, Y, and T raises. and I don't know what they are called but you hold a resistance band in front of you. Raise your arms over your head and then behind you. Then bring back over head and in front of you and repeat. Also stretch. Wall slides, sleeper stretch, etc.[/quote]
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