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Diet, Nutrition & Weight Loss
Reply to "Creatine. Dicey?"
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[quote=Anonymous]If you googled it, you should have found that it's one of the the most tested, researched, and scrutinized performance supplements because it's so beneficial that organizations needed to determine if it should be legal....and it's legal because it's natural and there are zero side effects. I and my kids take it. It is beneficial for all...athletes, elderly, etc. It helps muscle function, muscle recovery, cognitive abilities, etc. The people that are talking kidney stones, etc. are remembering something they were told 30 years ago. Yes, you can get it from your diet too but it only helps to take 5gs per day in addition. Add it to anything.[/quote]
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