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Diet, Nutrition & Weight Loss
Reply to "Creatine. Dicey?"
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[quote=Anonymous][quote=Anonymous]Kidney damage. Kidney stones--which are very painful. If taking this protein supplement, be sure to hydrate with lots of water. [/quote] Beef, pork, and salmon offer the same benefits as creatine powder. My advice to drink lots of water is countered by Men's Health magazine which suggests mixing creatine powder with fruit juices. This magazine claims that studies show creatine to be safe and urges readers to ignore online anecdotes regarding kidney harm. My suggestion: Be safe and eat lots of salmon, pork, & beef rather than ingesting creatine.[/quote]
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