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Diet, Nutrition & Weight Loss
Reply to "Drinking around the holidays while trying to maintain weight?"
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[quote=Anonymous]I try to cut down the food calories and get a couple of extra workouts in, since I’m upping the alcohol calories. Try to avoid special cocktails that are high calories. Maybe just a few during the holiday season. Minimize snacking between meals. When I feel bloated or jeans feel tight, I really watch my consumption and drink lots of water. Have maintained so far since Thanksgiving and I’ve had a lot of holiday events. I’m not overweight but relatively lean and am petite, so an extra three pound weight gain isn’t ideal for me.[/quote]
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