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Beauty and Fashion
Reply to "Healthily Increasing Body Fat?"
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[quote=Anonymous]Fat doesn't make you fat, it just supports brain, endocrine and cellular function. Carbs, or fat and carbs together, make you fat. It's still a good idea to increase fats to support fertility, but that should include saturated fats from pastured meats (including organ meats) and eggs, as well as fatty fish, nuts, olive oil, etc. Healthy fats for fertility do NOT include polyunsaturated fats. [/quote]
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