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Diet, Nutrition & Weight Loss
Reply to "Health coach recommendations? "
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[quote=Anonymous]Nourish has registered dietitians. You meet on zoom. I do it every two weeks, but there is an app where you can log stuff, and message your dietitian. She started slow with me. Just getting me to vary my breakfasts to start the day. Focused on protein and fiber. Then we moved to lunches and more macro discussions. After a two month plateau, just changing up my breakfasts instead of eating the same thing each day, I just lost 3 pounds in a week. Maybe coincidence. Maybe not. But I'm happy.[/quote]
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