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Diet, Nutrition & Weight Loss
Reply to "Possible to lose weight over the holidays? "
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[quote=Anonymous]At holiday get togethers I am trying to eat healthy before I go and then not eat there. It will be harder when we are with staying with family because there is always tons of food around. I am trying my best to fast during the day - I mostly only eat about 1.5 meals a day and lots of water. I walk about 15,000 steps a day as well. When the new year starts I am trying to up my workouts to walking plus light weight lifting. Trying to keep my calories down to around 1200 a day. Do you think that will help lose the weight faster? OP here[/quote]
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