Reply to I am my own victim and I hate it

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[quote=Anonymous][quote=Anonymous]Gorge on veggies. Can't go wrong.

Dates have sugar, otherwise they're healthy.

You can prepare some snacks to gorge on like celery sticks and carrot 🥕 sticks.

OP when I am ravenously hungry or I don't feel full enough, I eat indiscriminately.

Do you enough fat in your meals to feel full longer?

Are you really hungry or bored or anxious?

Have you tried drinking water or brushing your teeth instead of gorging?

Yesterday I was early picking up my dog 🐶🐕 from the groomer. I stopped at McDonald's for free large fries 🍟 and a diet coke. I never would have done that but I couldn't resist the smell. Luckily the fries were cold and not crispy, and I didn't want them after I ate one. [/quote]

I think my brain goes off track into a different territory. It would be easier never eating in a way because if I go to the fridge, I want to go a second time, a third time. Sometimes I am hungry, others it is anxiety and stress. It's like I have self control 70% of the time, and the 30% of the time completely trips me up.[/quote]

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