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Diet, Nutrition & Weight Loss
Reply to "I am my own victim and I hate it"
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[quote=Anonymous][quote=Anonymous]Perhaps therapy? Good that it isn’t junk, but agree you do need to limit portions for high calorie items. Tell yourself, you will have 3 and only 3 dates for dessert. Put them away and do not go back for more. Drink a cup of water or hot tea. If you literally cannot do this, [b]I think you cross the line from normal cravings to binge or compulsive eating[/b]. But there are meds for this! Plus therapy. [/quote] As do the vast majority of Americans apparently.[/quote]
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