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Diet, Nutrition & Weight Loss
Reply to "Would you do this or not?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I don't think I'd do it for 15 pounds - mostly because it doesn't seem sustainable to me to feel lousy all the time for the rest of my life like that. Could you work with a trainer and dietitian to try to get down five pounds without the meds - in a way you can sustain without anything too extreme? See how you feel then?[/quote] ^ I am very short too so I really do understand how even a few pounds makes you feel so different. But I also understand the value of accepting our bodies as we age - doing right by them with a good diet and exercise, and also accepting some amount of change.[/quote] For me it's more like 25 + lbs to optimal weight. It's a pretty big amount. I look terrible in pictures. Weight goes to my face, my arms...It makes me feel extremely self-conscious. It's not an issue of taking care of myself otherwise because I have great hair, a great smile, good outfits, good makeup...The weight ruins everything. Some women look fantastic at a much higher weight than I do, I just don't.[/quote] I'd still work with a trainer and nutritionist first, if that is possible. [/quote]
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