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Diet, Nutrition & Weight Loss
Reply to "Can’t breathe when running"
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[quote=Anonymous][quote=Anonymous]I don’t have experience with this but the book Close Your Mouth has a cult following among some people I know. [/quote] Also OP. I read Breathe but I literally cannot close my mouth for more than a breath or two while running since then I get even more out of breath. I think it was in that book they mention that most runners breathe in through a combination of nose and mouth - I wish I could do that but it doesn't work.[/quote]
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