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Reply to "Always irritable and angry, can’t let things go "
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[quote=Anonymous]Drop the rock. AA big book 552. Anything about forgiveness. [youtube]https://www.youtube.com/watch?v=VhmRkUtPra8[/youtube] Also? Change your self-talk. You absolutely CAN let things go, and should, and you don't need drugs to do it. You have mental conditioning and habits. Both can be altered with conscious, deliberate practice. And the whole "other would" bit is nonsense. Doesn't matter if others would or wouldn't (and it's probably impossible to know anyway). What matters is that you've identified a problem with your thinking. You can and should address it, because nothing changes if nothing changes. Try something. If it doesn't work, try something else. Quit making excuses for how you "can't" and just do.[/quote]
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