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Reply to "Always irritable and angry, can’t let things go "
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[quote=Anonymous]Every few months I find myself in depressive and angry episodes. I just can’t let things go that others would. I’ll give an example. I experience some road rage by someone clearly upset about something else and flipping out and I was replaying it in my head for 24 hours, completely taken over by anger, could not sleep, etc. I have general anxiety and tend to spiral over small things when I’m in that place. I’ve tried ssri before but it’s not a good fit. What’s a good way to cope with this kind of thing. I hate that I cannot move on like a normal person. [/quote]
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