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Reply to "How do you start weight lifting at home? "
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[quote=Anonymous]Fitness blender. All of their trainers do a great job of addressing form in every workout. Get dumbbells: 3, 5, 8, 10, 12, 15 is perfect to start. You can add higher weights later. Really, I love this site and have been using it since covid. And I love the privacy and hygiene of working out at home. [/quote]
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