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[quote=Anonymous]I lost 30 lbs in 5 months, and then have slowly been chipping away at a much slower rate since then. Down 43 lbs over 18 months. I don't eat a lot, but I am not exercising as hard as my coach wants me to and I would lose more if I did.

If I to stretch my doses, I can go almost 2 weeks before noticing the missed dose (typically you take 1/week) but at the 2 week mark I feel serious hunger pangs. If I were to come off of it I would regain at least a little; I think I could maintain a reasonable weight with a lot of willpower and careful meal planning (which are the tools I've used to lose weight in the past, it's just very hard).

I am one of the people who noticed an immediate change in "food noise" and worrying about when I will next eat. That was one of the issues with WW for me - the plan has you constantly talking about food and logging your food and just generally obsessing about food. On Wegovy, I don't care about food. I still have to plan meals, but now it's to ensure I'm getting enough protein. I never drank a lot of alcohol but now I don't want to drink at all, and I don't want fried food at all.[/quote]

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