Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Tweens and Teens
Reply to "Bedtime for middle schoolers and parents "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Talk to kids this age about health, sleep needs and the impact on the brain and growth during puberty, and sleep hygiene. Don't talk as much about "rules" or what other people do, but help them learn and understand what is best for their bodies and brains. Bed time will vary based on when a family needs to wake up, whether a kid is an athlete and so needs more recovery time, illnesses, health in general, conditions like ADHD, mood disorders, etc. https://aasm.org/sleep-changes-predict-the-onset-of-physical-changes-associated-with-puberty/ https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-in-adolescents[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
