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Diet, Nutrition & Weight Loss
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[quote=Anonymous]How do you track your eating, OP? If you count calories, try moving to a weekly tracking instead of daily. For example, if you wanted to eat 1800 calories a day, that's 12,600 calories per week. Instead of making a goal for 1800/day, make a goal of 1600/day. That leaves you with 1400 to "flex" during the week, so you can go a little over sometimes (or a lot over a couple of times!) but still be within your goal. I'm someone who can't do actual intuitive eating because I'll just go nuts, but also trying to listen to my body and actually eat when I'm hungry. Agree with PP that your "perfect day" could be undereating that is making you starve and binge. I find that sometimes when I eat a big meal or snack earlier than planned, I'm so not hungry the rest of the day that I end up eating less than if I tried to be perfect all day and then gotten ravenous in the evening.[/quote]
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