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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]This is my problem. I'm not that overweight - 5'7 and 140 lbs - but I'm not healthy because I eat like crap many days. I'm either eating perfectly or I eat one bad thing and then blow the entire day with an out-of-control binge. How do I get over this?[/quote] OP, I have similar stats to you and also get into this pattern. Take a good look at your relationship with sugar. For me, it causes me to continue to crave more sweets/junky food. When I eliminate or greatly reduce sugar I stay on track so much easier. Sugar is in lots of foods you don't think of like breads/crackers, sauces, yogurt, and definitely wine. And I don't know if you need therapy (I'm sure we all could use it!) but I definitely agree that you should reframe your thought patterns around "good" and "bad" food so you don't let one cookie derail your whole day or week. [/quote]
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