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Diet, Nutrition & Weight Loss
Reply to "All or nothing"
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[quote=Anonymous][quote=Anonymous]This is my problem. I'm not that overweight - 5'7 and 140 lbs - but I'm not healthy because I eat like crap many days. [b]I'm either eating perfectly or I eat one bad thing[/b] and then blow the entire day with an out-of-control binge. How do I get over this?[/quote] I agree with therapy. You also need to stop seeing food as "good" and "bad". Food has no morality. Some foods have more nutritional value than others but all food can and should be include in your diet. As soon as you put something of limits you end up just wanting it even more.[/quote]
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