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Diet, Nutrition & Weight Loss
Reply to "All or nothing"
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[quote=Anonymous][quote=Anonymous]OP, as a registered dietitian I have more than a few patients who come to me with your perspective on eating. [b]My honest recommendation is therapy/ counseling as I've never seen a case where people are like this in only one area of their life (eating.) [/b] You need to get to the root of why you approach eating/ many things in such an all or nothing fashion. It's not healthy in many ways, not just diet.[/quote] NP- I am surprised by that. I am a very organized person in my life, no big issues of any kind, no trauma, great kids and dh, but I love to eat, especially sweets, and overeat when stressed. My weight was totally normal my entire life, until it caught up with me in middle age. I thought that was a VERY common issue for women. With age we have to be so much more careful how we eat, or we gain.[/quote]
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