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Reply to "How do you start weight lifting at home? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Because of the cost of equipment and potential for injury I think some basic trainer sessions to start would be a better idea.[/quote] Agree. Or at least classes at a gym with attentive instructors who will correct your form and give advice. I resisted for so long. I am NOT a "gym person." Except now I sort of am. I figured I could do everything on my own but I was doing a few things really wrong and putting my joints at risk. It's been really good for me to work with an instructor. Now I feel I could be safe at home but find the classes fun enough that I kept my membership [/quote] I agree with this advice. I am part of a gym that lifts together with a coach. I have been doing it for 8 years and the coaches still adjust my form etc when I lift. I think this has prevented injuries. [/quote]
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