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Reply to "How do you start weight lifting at home? "
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[quote=Anonymous]I have a pullup bar and a set of adjustable dumbbells and those are sufficient to get a pretty good workout. But if you adjust, bodyweight exercises can be as challenging as you want. For example, if pushups are too easy, try clapping pushings, then one arm pushups, then handstand pushups against a wall, unsupported handstand pushups, then if you're a world-class athlete, clapping handstand pushups.[/quote]
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