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Reply to "How do you start weight lifting at home? "
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[quote=Anonymous]I'm approaching 40 and think I need to branch out from jogging for exercise but I'm a little uncertain how to get started weight training. I've been doing body weight exercises but it's not enough. Needs: something I can do at home in a small space (not going to get a bench or any large equipment). Something that isn't a full program requiring an hour a day time commitment or professional trainer in a gym. How do you start small? Are there specific videos or websites you recommend for a beginner? Thanks. [/quote]
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