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Kids With Special Needs and Disabilities
Reply to "4 year old won’t sleep - help!"
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[quote=Anonymous]Sleep doc recommended we add exercise to the bedtime routine - not anything bouncy or jumpy or heart pumping, but SLOW/HEAVY work. Kids yoga on you tube, slow squats, wall push ups, make it a game. We talked about tiring her muscles out, but had to keep her calm about it (she was a bouncy little thing) Plus weighted blanket and melatonin. (Eventually she moved up to rx sleep meds)[/quote]
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