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Diet, Nutrition & Weight Loss
Reply to "previously tried and failed (a couple times!) at food tracking - help"
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[quote=Anonymous]Don't let perfection get in the way of progress. Accept that it won't be 100% perfect but you will do the best you can. Track things like breakfast the night before and save common meals. Most people tend to eat the same meals over and over so once you get in in there the first time it gets easier. As for meals out- do the best you can at estimating. A meal out here and there will not blow everything. Now if you eat out a lot then yes, it could have an impact if you are trying to lose weight because the meals are more difficult to track. [/quote]
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