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[quote=Anonymous]My general guidelines for 4+ miles are:

Below 55 degrees: Tights instead of shorts. Short-sleeve shirt. You will be cold starting out, but that's what you want. You'll get used to it!

Below 45 degrees: Tights, long-sleeve over short-sleeve shirt, preferably with sleeves long enough to pull over hands if necessary. Consider light gloves.

Below 35 degrees: Above + wool running socks instead of cotton. Light gloves.

Below 25 degrees OR cold + very windy or wet: Add light water-resistant, breathable running jacket and hat. Warmer, waterproof/windproof gloves.

On gear/brands: Target is fine for beginning runners or someone who doesn't sweat a lot (wish I didn't). I found that once the miles started adding up, I was much more comfortable in better-made tops (Athleta, Patagonia). You can buy just one set and hand wash and hang up to dry for the next day. Better-made tops breathe better, dry faster, and have extras like tiny zipper back pockets that you will come to appreciate. Better-made pants last longer and often look better, but otherwise offer little bang for your buck.

Good luck keeping it up this winter! Once it became a personal challenge for me to meet the elements at their level, I found it invigorating.

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