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Reply to "How do I stop eating so much after the kids go to bed?! "
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[quote=Anonymous][quote=Anonymous]OP you never said what you are eating at night. Big difference between a large bag of chips and veggies with hummus. Just make better choices. I have a cucumber with salt and vinegar, a half of a slice of cheese, some sunflower seeds, and maybe an apple with peanut butter. I love snacking, but I realized that I need a bit of fat for satisfaction, but I do try and eat "good" fats. The cheese is not so great, but I LOVE cheese, so I allow myself to indulge a bit.[/quote] It's usually just more of the dinner we've had, usually focusing on the carbs. Or popcorn, or pretzels, or laughing cow cheese, or veggies with hummus. Any of that in a normal quantity I think would be ok, but I have...volume issues. [/quote]
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