Reply to Excess fat bothering me on many levels

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[quote=Anonymous][quote=Anonymous]Op here. example of a weight-stable behavior. Asterisk for a slow-loss improvement possibility.
-bagel with butter. An egg or two
-chips and apple snack
-salad with dressing, chicken, cuke, tomatoes at lunch
-home cooked dinner, small burger or veggie soup over rice
-not every day. Extra snack like popcorn or ice cream or a three cookies. Maybe a candy bar instead  **could drop this + morning snack for slow progress. But there’s not really a “wall” to help me attack this mentally.
-lots of water daily, sometimes a Coke Zero.

This is comfortable but I stay the same.

________
And an example of effective, actual progress that takes months of mental dedication.
-scrambled eggs, Greek yogurt and fruit. If my stomach hurts, a whole what toast with butter to settle it. Alternatively protein shake. 
-salad with homemade dressing, chicken, cuke, tomatoes at lunch
-home cooked dinner, burger in a lettuce wrap or veggie soup over rice. Big salad, roast veggies, bolognese over rice or veggies. I really really like these dinners. 
-barely any snack. Maybe something outside of the rules 1-2 a week. If I’m hungry, apple, tea, water, pack of nuts. 
-lots of water daily, sometimes a Coke Zero.

[b]So you can see it’s not much change [/b]or sacrifice but my body attacks, attacks, screams mentally. This is a rally effective for loss if I can endure it.

Exercise similar on both. More time given for effective loss which I *completely enjoy* but it’s a sacrifice for my wfh. [/quote]

I see the potential for quite a big calorie difference in what you listed.[/quote]

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