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Diet, Nutrition & Weight Loss
Reply to "Excess fat bothering me on many levels "
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[quote=Anonymous]I cut out sugar completely at 40 and it allowed me to maintain my weight at 130lbs for 10 years. Hit peri-menopause at 49 and have put on 15lbs. Still on not eating sugar!! I am now on wegovy, hardly eating anything and weight is finally coming off. I have realised my food requirement at this age has dropped by around 50%. I exercise a lot, very heavy lifting and have had a DEXA scan. It is not muscle loss - just far from not needing much food anymore [/quote]
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