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Diet, Nutrition & Weight Loss
Reply to "Excess fat bothering me on many levels "
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[quote=Anonymous][quote=Anonymous]I was always thin eating a pretty good diet with splurges whenever and no thought. Now losing requires no bread/pasta/added sugar. It really sucks, but cutting these out for me improves my body composition more than just calorie restriction alone. [/quote] This. This is how I feel -op It’s not *that far* different but on day 3 of no bread (effective), I’m like… give me hot chocolate, give me candy, give me a hoagie sandwich. (I apologize if talking about cravings affects anyone.) So I eat the bread or I eat the candy bar. And I actually stay the same weight. And no one is hurt by my eating a snack, but I didn’t lose anything.[/quote]
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