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Diet, Nutrition & Weight Loss
Reply to "Excess fat bothering me on many levels "
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[quote=Anonymous]Weight gain diet (rarely happens), lots of snacks and sweets, chips etc. Weight stable diet, already pretty good. All the food groups, I don’t eat to huge fullness ever. Maybe too many brownies occasionally. Could maintain this forever. Weight loss, no flour, no sugar. Almost perfect (ok, sometimes one snack every other day). A good amount of really comfortable intermittent fasting. Takes a lot of thought but is mostly comfortable. On day 3 of new motivation, my body starts screaming for comfort. -OP Anything to add considering this? So for me it’s hard, bc my regular diet isn’t [/quote]
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