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Reply to "How do I stop eating so much after the kids go to bed?! "
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[quote=Anonymous]What are you eating for breakfast and lunch? If you aren't eating enough fat (healthy fats like olive oil, coconut oil, avocado, salmon, seeds, etc) then your body may be trying to get what it needs later be craving food. I would bulk up your breakfast and lunch, I bet you won't be nearly as hungry in the evenings. Also, make sure you are well hydrated. [/quote]
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