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Reply to "How do I stop eating so much after the kids go to bed?! "
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[quote=Anonymous]I know - just stop. Get some willpower. But seriously, I appear to consume at least 50% of my calories between the hours of 8 and 11. And I know that's awful and I need to lose weight. But it's comforting and relaxing and part of my wind down time. Any tips or techniques other than the obvious just stop eating?! TIA.[/quote]
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