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[quote=Anonymous][quote=Anonymous]I am so depressed. I have been trying to lose weight for two years and failed. My doc said he is going to stop giving me wegovy because it clearly is not working. Previously I ’tried phentermine. Qsymia and I don’t know at least one other that did not work.

[b]I do not overeat[/b] but I know my problem is exercise. I get a routine going and then I throw my back out, gain weight while recovering and then when I’m well I work out again, start to lose  and then F$&& it all my back goes out again and I gain weight. I am not doing difficult  stuff!!! Yoga and stretching and walking - not even running!!! I swear the chiro made me worse and just slowed down my recovery.

Menopause probably contributes too bec I started her about the same time.

Argh. I am so frustrated. Just venting and watching the world around me get thinner. [/quote]

You need to be honest with yourself because if you are overweight and not losing even on medication the you are in fact over eating. Most people have no clue about portion sizes and calories.

Start by tracking everything you eat and I mean every bite, like and taste. Do this for a few weeks to find out where you are at in terms of calorie consumption.  Do you eat out much? Drink aclochol?

Once you know your baseline you can go from there. [/quote]

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