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Diet, Nutrition & Weight Loss
Reply to "Wegovy failure"
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[quote=Anonymous][quote=Anonymous]Pickleball is not exercise. Not in the least. And couch to 5k doesn't work for most overweight/older people. Not everyone is born to run. Instead, start with yoga, pilates, barre and incline treadmill walks. Do this for 2 weeks, then start working out with weight machines...upper body day, leg day, back day.[/quote] Sad but true. I am the PP who lost 30 lbs on compounded tirzepatide and am at a low dose 3.5 16 weeks in. I do 1 hour walks daily or treadmill and weight train a minimum of 3x weekly, muscle definition is starting to show and getting stronger. It’s the only way. It’s also good for your bone density as a woman and will combat age related injuries! [/quote]
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